CIMA's Mental Health Series

When
Fri 16th February 2024, Thu 22nd, Tue 27th February 2024, Mon 4th, Wed 20th, Tue 26th March 2024
Where
Zoom
Web
https://www.eventbrite.ca/e/mental-health-series-tickets-820179828947?aff=oddtdtcreator

Mental Health Series:

About:

Join our Mental Health Webinar Series, in partnership with Inkblot, for a transformative journey in personal and professional development. Featuring six insightful sessions, the series covers stress management, burnout prevention, dismantling anti-Black racism, boundary setting, conflict resolution, and time management. Led by experts, these sessions offer valuable insights and practical tools for growth. Don't miss the opportunity to enhance your well-being and professional skills!

CIMA members can enjoy free access to this webinar series, while non-members are invited to join for $10 per session. The first session, "How to Manage Stress," is available to all Free.

Please note that these sessions will not be recorded.

Dates

  • Feb 16th, 2:00 pm ET: Managing Stress
  • Feb 22nd, 2:00 pm ET: Dismantling Anti-Black Racism
  • Feb 27th, 2:00 pm ET: Boundary Bootcamp
  • March 4th, 2:00 pm ET: Time Management for Personal and Professional Well-Being
  • March 20th, 2:00 pm ET: Identifying and Preventing Burnout at Work and Home
  • March 26th, 2:00 pm ET: Managing Conflict Resolution in the Workplace


Non members can sign up for the series here:  

Members can get free registration by emailing samr@cimamusic.ca 

Not sure if you're a member? Email: samr@cimamusic.ca 

Sign up for membership.

Price: Free for members, $10 per session for non-members, or $50 for the entire series.

Time: 2:00 pm - 3:00 pm ET

Sessions:

Session 1: How to Manage Stress

Date/Time Feb 16th, 2:00 pm ET:

Managing Stress with Dr. Cole Cohen

Develop a deeper understanding of stress in a conversation led by an expert in the mental health field. Participants will explore the nature of stress, including “fight or flight” responses, how to change and improve thought patterns and healthily approach stressful situations. The webinar also explores tips for better time management and how to practice specific stress-relieving relaxation techniques.

About the Speaker:

Dr. Cohen specializes in raising awareness and tearing down the stigma regarding Mental Health in the Workplace and teaching the best practices of leadership coaching. He has trained thousands of leaders, drawing on insights from over 25 years of corporate experience as a Manager and Human Relations Consultant. Cole pioneered the progressive approach to training leaders in supporting mental health in the workplace. He proudly works with industry leaders across the globe, delivering leading edge workshops that clarify the role of the leader and team members and he brings a down-to-earth understanding of the complex arena of mental health.

Session 2: Dismantling Anti-Black Racism

Date: Feb 22nd, 2:00 pm ET:

Dismantling Anti-Black Racism

Learn about anti-Black racism in an educational webinar to better understand how racism can unconsciously manifest in general and organizational relations. Participants will discover how implicit bias has shaped social behaviours, society, and our institutions and walk away with the ability to apply learnings to change systemic barriers

About the Speaker:

Cristal is a seasoned professional who focuses on supporting individuals, organizations/corporationsand social service leadership teams to establish long term Anti-Oppressive and Anti-Racist programs and policies that centralize the needs of marginalized communities and society at large. With over 8 years of experience in this sector and leadership experience in business sectors and now social services, Cristal

Hines is a leader with vision, who leads with strategy to address the root causes of various forms of systemic oppression that disproportionately impact marginalized communities. Cristal has been featured on CTV news, CP24 and Global news as a result of her work, depth of her dialogue and presence.

Communication/Leadership

Boundary Bootcamp

Date: Feb 27th, 2:00 pm ET

Boundary Bootcamp- Brittany Rickett

In this webinar, we will learn about the science behind setting boundaries, the role of effective communication and the challenges of maintaining boundaries. We will also explore some differences between personal and professional boundary setting. Participants will have the opportunity to complete a short self-assessment to evaluate your current boundary-setting challenges.

About the Speaker:

Brittany is an educator, therapist, yoga instructor, knitter and parent in a neurodiverse family. She spent 15 years as an educator, completing a graduate program in Inclusionary Practices before completing her Masters in Counseling Psychology and opening her private practice. She now works as an individual and family therapist both one on one and leading workshops for neurodivergent families. She takes a bottom up approach to counseling work, focusing on the body, sensory needs and nervous system regulation as well as behavioral skills and strategies to help her clients thrive. Brittany loves working with newly identifying and newly diagnosed neurodivergent adults helping them to embrace their strengths and feel empowered in work and family.

Time Management for Personal and Professional Well-Being

Date: March 4th, 2:00 pm ET:

Time Management for Personal and Professional Well-Being- William Walker

Time management is essential for productivity, managing stress and maintaining optimal mental health in the workplace. In this webinar, an expert leads a discussion on the common barriers to effective time management and solutions to overcome those barriers and improve time management to reduce stress, increase confidence and enhance well-being at work and home.

About the Speaker:

William Walker is a leadership coach and life coach. He has 20 years of experience helping professionals and executives to be the best versions of themselves in leading their personal and professional lives. With an emphasis on the embodiment of an individual's authentic self, William has coached over 100 executives and professionals. He has delivered over 75 in person and online webinars, workshops and speaking engagements on personal development, leadership, mental health and wellness and men’s health. In his webinars and speaking engagements William provides clients with practical strategies to enhance their professional and leadership capabilities and resilience. He utilizes inspiring stories and research from his own experience as a coach, entrepreneur, university lecturer, wilderness guide, and experience working with high performing leaders.

How To Identify and Prevent Burnout at Work and Home

Date: March 20th, 2:00 pm ET:

Identifying and Preventing Burnout at Work and Home- CJ Calvert

In this webinar, an expert leads a discussion that outlines the difference between stress, anxiety, depression and burnout while exploring their impact. Additionally, participants will learn the warning signs of burnout and how to prevent it from occurring while providing practical ways to look after themselves and protect their energy in the workplace and beyond.

About the Speaker:

CJ Calvert is a professional speaker and author of Bouncing Back Through COVID-19. He speaks on a daily basis before world-class organizations such as IBM, the U.S. Department of Defense, and the Golden State Warriors. Because of his expertise, he has presented on the TEDx stage in Vancouver and been a featured guest on Breakfast Television. He makes his home near Toronto, Ontario with his amazing wife and son.

Managing Conflict Resolution in the Workplace

Date March 26th, 2:00 pm ET:

Managing Conflict Resolution in the Workplace- Dr. Cole Cohen

This webinar aims to help leaders and their teams improve communication styles and patterns when managing workplace conflicts. The expert-led session will cover key communication strategies, including nurturing trust and respect when navigating open dialogue, common communication mistakes people make, tips for conflict resolution, and much more.

About the Speaker:

Dr. Cohen specializes in raising awareness and tearing down the stigma regarding Mental Health in the Workplace and teaching the best practices of leadership coaching. He has trained thousands of leaders, drawing on insights from over 25 years of corporate experience as a Manager and Human Relations Consultant. Cole pioneered the progressive approach to training leaders in supporting mental health in the workplace. He proudly works with industry leaders across the globe, delivering leading edge workshops that clarify the role of the leader and team members and he brings a down-to-earth understanding of the complex

arena of mental health.

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